WHY?… The objective of the “Health Infusion”
» To educate on the foundations for a healthy vital life – Mindset, Stress Optimisation, Hydration, Nutrition, Breathing, Cleansing, Movement, Recovery, Community
» Share, create and use tools & habits to optimise factors that make up health and wellbeing
» Recognise and minimise the things that do not serve you
Empower you with what makes you better
» To provide ongoing individual and support and develop a supportive and uplifting community.
» Reach the short and long term goals we will help you to set.
We are so excited to offer this program in conjunction with CK Health which will improve all aspects of your health and wellbeing. The 40 Day Health Infusion will be an empowering experience to align and reconnect all aspects of your health. Change is challenging. There will be personal road blocks to overcome and maybe some known and unknown fears to face. The support and guidance from the “team” and the group will be constant throughout. There are no shortcuts or quick fixes to long term health and vitality. We want you to be able to create sustainable long term changes which become your everyday way of life. We must delve into our “why”… How do you want to feel and why do you want to feel that way? Then we can set our specific goals and actions on how to achieve them. You deserve to be healthy, you deserve to thrive & you deserve to reach your potential.
The positive change that you will be making and practising will begin to extend to all aspects of life, not just your physical and mental health. The flow on effects are diverse and powerful.
Get ready to reboot your health and kick off the New Year right with the 40 day Health infusion!
The course includes:
» 6 x Seminars – Introduction, Nutrition,
Cleansing, Your Body/ Movement,
Modern Stress and Sustainable Lifestyle
» Full meal plan, shopping lists and recipes
» An Iyengar Yoga Beginners Course; or
Movement Introduction Course
» 1 x Naturopathy Consultation
» 1 x 60 min Remedial Massage
» 3 Day Juice Cleanse from Pickled & Pressed worth $198
» Body compositioning at the start and end
» 3 x Outdoor sessions
» Breath Training
The 40 day health infusion was what I needed. I had been procrastinating about getting my life sorted, in particular body and mind health and then this became available at infuse health. It was great!!
The ‘team leaders’ were really supportive and between them possessed a wealth of knowledge which they were willing to share with us, the other members in the group were supportive and we worked together making the 40 days doable.
I was dreading the 3 day juice cleanse but have since continued this to either keep me on track or get me back on track. I am still surprised when people I have not seen for 6 months or more comment on how well I look.
My one regret is I didn’t take a photo of myself (cloth less) before I began the 40 days because I have forgotten what I looked like back then .
Don’t think about it, just do it and make sure you drag someone along with you on the journey.
– Rosemary Woolston
The 40 day health infusion was just the inspiration I needed to give my lifestyle a little shake up. This is not just a diet, it is a holistic approach to living a healthier life with guidance from a team of passionate health gurus who practice what they preach.
The prospect of a juice cleanse intrigued me and I must say was not as challenging as I anticipated. The juices were delicious, satisfying and made me realise I eat far more than I should. I now feel lighter, more energetic and sleep more soundly. I would wholeheartedly recommend this to anyone wanting a health reboot!
– Karen Rutledge
It’s taken me 5 months to write this testimonial for the 40 Day Health Infusion because one, there really are no words to describe the transformation that I underwent during this time and that I am continuing to undergo, and two, it never was about the 40 days. It was, and still is, about every day and every moment, for the whole rest of my life.
Prior to discovering Infuse Health and participating in the 40 Day Health Infusion, I had years of psychotherapy under my belt, a regular yoga practice, and was well on my way in my healing journey from some quite severe mental health issues. But things weren’t coming together. I was still incredibly stuck. The 40 Day Health Infusion helped me to bring it all together. It gave me the confidence to listen to my intuition, and empowered me to take charge of my own health and wellbeing.
From mindset, to breathwork, to purification, to nourishment, to community, to movement, to connection with nature, to recovery, it really was the whole package of things that are essential for long term physical, mental and spiritual health and wellbeing.
The goals that I set at the start of the 40 Day Health Infusion were simply “To feel alive & free, and to feel present & content”. To my surprise, not even three weeks in and I had achieved these goals. Not only this, but I had the experience of the most unbelievable sense of clarity and gratitude. And…. 5 months on, I still feel incredibly alive and free, and insanely grateful.
Josh, Rach, Mel and Joe are such real, caring, passionate, dedicated, wise and inspiring people. I am so grateful to them for sharing themselves with me and the rest of the group. The best part was the community that was created. Everyone was just so cool and accepting and fun to be around. It made me feel like less of an alien in a world where my values and interests and entire being are completely different from the majority of people around me. And… the outdoor sessions were ace!
I highly recommend the 40 Day Health Infusion for anyone at any stage. This is your life we’re talking about!
– Katherine Wandel