Myofascial Release with Hannah Perkins a 3-Part series

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Get up close and personal with the body’s energetic network of connective tissue (fascia) and learn how to self-massage to restore health and vitality.

Fascia is literally everywhere in the body and provides the architecture for the energy field that infuses living structures. During the stress response, fascia becomes tight and locked to enable us to survive. A lifetime of accumulated stress can result in body armour, limited range of movement, pain and fatigue. Unwinding the fascia requires re-hydration of the tissue coupled with body awareness – wherever our attention goes, energy flows!

Through self-massage with balls, conscious awareness and long-held stretches we can remove obstacles in the fascia and experience increased mobility, smoother digestion, freedom from suppressed emotions, deeper sleep and the uninhibited flow of life-force energy (prana).

Event Details

Infuse Health studio 4/10 William Street, Adamstown

Event Time:

SATURDAYS, 12pm – 2pm

Event Date:

SEP 23rd: HIP, HIP, HOORAY Release tension in the hips, glutes and hamstrings

OCT 7th: FLUID SPINE Unravel the chest, diaphragm and vertebral column

OCT 21st: SHOULDER HEAVEN Alleviate stress in the shoulders, neck and jaw

Event Cost:

Individual Sessions: $59 or 3 Sessions: $150 (save $27).

Your ticket includes a set of balls for home practice.

How to book:

Book via the Infuse Health App, online here,
or call Infuse Health on (02) 4049 8134.