In these 2hr workshops you will get up close and personal with the energetic network of connective tissue in the body (fascia). Fascia not only connects every part of our body but it is shaped in sync with our autonomic nervous system. During the stress response (fight/flight), the fascia becomes tense and frozen to enable us to survive. However, a lifetime of accumulated stress can result in body armour, limited range of movement, pain and fatigue. Unwinding fascia requires re-hydration of the tissue coupled with body awareness – wherever our attention goes, energy flows! Through self-massage with balls/blocks/rollers and long-held stretches we can remove obstacles in the fascia and experience increased mobility, smoother digestion, freedom from body memory, deeper sleep and uninhibited flow of life-force energy (prana).