What’s involved in Holistic Lifestyle Coaching?
Our Holistic Lifestyle Coaching program centres on four areas known as the 4 Doctors. We coach you to take control of each area, so you can take charge of your own health and wellbeing. By educating, guiding and supporting you, we can help you achieve balance in each system and increase your overall health and wellbeing.
Dr Happiness teaches you to take control of your mind to achieve lasting health and happiness. Learn to become clear on what your ideal life looks like and take action to create it.
Dr Diet looks at food from an ancestral lens, encouraging a diet more in line with our biology and the way we have evolved as humans. Make simple dietary changes that deliver big results.
Dr Quiet is all about rest, relaxation and introspection, teaching you ways to sleep better and increase your energy levels. Learn techniques to become less stressed and more focused.
Dr Movement educates you in movement and breathing mechanics to achieve optimal health. Movement can connect you to your highest level of capacity and vitality. You will learn about breath training and discover effective ways to move your body for better wellbeing.
The four doctors are interwoven and mutually supporting areas of your health. We guide your through these simple principles using in-depth assessments, effective tools, inspiring & authentic coaching and optimal practices.
We will help you align your lifestyle to support your goals, introducing positive and sustained change into your life.