Holistic Lifestyle Coaching

Ready to live your best life?

Holistic Lifestyle Coaching helps you achieve real and lasting change in all areas of your life. Whether you’re feeling lost or unfulfilled, overwhelmed with stress, not sleeping, suffering digestive issues, struggling to manage your emotions or just not as happy and energetic as you want to be, Holistic Lifestyle Coaching can help you live a happier and more fulfilled life.

What is Holistic Lifestyle Coaching?

Humans are an interconnected system of systems, encompassing physical, mental, emotional and spiritual health. When one system falls out of balance, it’s inevitable that other systems will be affected too. Holistic Lifestyle Coaching looks beyond the surface issues to identify the true cause of imbalance in your life and get you back on track.

Holistic Lifestyle Coaching helps you identify a clear goal and sets you on a path to achieve it. Along the way, we assess every area of your health and wellbeing to get you to your goal and help you stay there. Providing education, guidance and support, we align your lifestyle to support your health and wellbeing goals, allowing you to live your best life.

How Holistic Lifestyle Coaching can help

If your goal is to lose weight, we’ll begin by identifying why you want to lose weight, then look at aligning your life to support this goal. Going beyond diet and movement, Holistic Lifestyle Coaching examines your sleep, stress, hydration, nutrition, gut health and more to establish positive habits to help you reach your goals and maintain them.

Holistic health looks beyond the symptoms to identify the root cause, providing more effective treatment.

Our Knowledge, training and experience allows us to take an intelligent all-inclusive look at your health, so we can stop treating symptoms and address the real underlying causes.

We know that taking a holistic approach is vital to achieve optimal health and wellness. This is why Infuse Health offers Holistic Lifestyle Coaching. The value is immense and will put you on the fast track to living your best life.

What’s involved in Holistic Lifestyle Coaching?

Our Holistic Lifestyle Coaching program centres on four areas known as the 4 Doctors. We coach you to take control of each area, so you can take charge of your own health and wellbeing. By educating, guiding and supporting you, we can help you achieve balance in each system and increase your overall health and wellbeing.

Dr Happiness teaches you to take control of your mind to achieve lasting health and happiness. Learn to become clear on what your ideal life looks like and take action to create it.

Dr Diet looks at food from an ancestral lens, encouraging a diet more in line with our biology and the way we have evolved as humans. Make simple dietary changes that deliver big results.

Dr Quiet is all about rest, relaxation and introspection, teaching you ways to sleep better and increase your energy levels. Learn techniques to become less stressed and more focused.

Dr Movement educates you in movement and breathing mechanics to achieve optimal health. Movement can connect you to your highest level of capacity and vitality. You will learn about breath training and discover effective ways to move your body for better wellbeing.

The four doctors are interwoven and mutually supporting areas of your health. We guide your through these simple principles using in-depth assessments, effective tools, inspiring & authentic coaching and optimal practices.

We will help you align your lifestyle to support your goals, introducing positive and sustained change into your life.

Benefits of Holistic Lifestyle Coaching

At Infuse Health, we look at the big picture, which means you gain more than just physical benefits through Holistic Lifestyle Coaching. Here’s a sample of the many advantages our program delivers to participants:


  • More energy and motivation
  • Increased focus and productivity
  • A clearer mind
  • A sense of meaning and purpose
  • Less feelings of overwhelm
  • Better understanding of emotions and how to feel more of how you want to feel
  • Increased physical health
  • A feeling of vibrancy and renewed vigour
  • More happiness and joy
  • A feeling of contentment and fulfilment


Do you want to enjoy these benefits too? Are you ready to live your best life?

Holistic Lifestyle Coaching is for Everybody

Our team at Infuse Health is passionate about helping people live the life of their dreams. Our Holistic Lifestyle Coaching will take you to a new level of health and vitality. The greatest gift you can give the world is your own happiness. So, what are you waiting for?

If you’re ready to be your best self and create the amazing life you deserve, contact us today so we can help you get started!

all the ways infuse health  can help you.


All skill levels are welcome at our Adamstown Yoga Studio. Our welcoming studio and vibrant staff are just two reasons why Infuse Health is fast becoming the preferred choice for Yoga in Newcastle. 


Experience a new level of everyday vitality with our Movement classes. Our courses focus on reconnecting your body, strengthening areas of weakness and improving your power, control and grace

holistic personal training

Our Holistic Personal Training programs enable you to reach your wellbeing goals in an upward spiral of health, vitality, fitness and longevity.

Corporate Wellbeing

Our corporate wellbeing programs guide your staff towards greater happiness, while improving performance, productivity and engagement.