Holistic Personal Training

Our Holistic Personal Training Sessions will provide you everything you need to thrive.

The holistic personal training sessions are run by Sean Bastock, a qualified Personal Trainer and Holistic Lifestyle Coach level 2. Sean incorporates a wealth of knowledge, skills and expertise in both of these areas to provide a unique and highly valuable coaching experience. This enables you to reach your goals in an upward spiral of health, vitality, fitness and longevity.

Sean is passionate about health and fitness and helping you live the life of your dreams. He starts by helping you clarify what your goals are and then, together, creating a plan on how to reach them. He has a broad range of experience with people of all ages and abilities.

There two types of services that Sean offers:

Personal Training

Depending on what your goals are, Sean can help you:

  • Become fitter and stronger
  • Improve mobility and function
  • Improve wide range of physical attributes from balance to coordination
  • Lose body fat
  • Build muscle
  • Identify and improve imbalances and weaknesses
  • Increase energy
  • Alleviate pain

Service Costs

60 min session = $95
Twice per week = 10% discount
Upfront Bulk Buy 10+ sessions = 10% discount

Personal Training + Holistic Lifestyle Coaching

90 Min session (60 min training session + 30 min consult) = $135

The Holistic Personal Training consults (90 min initial and 30 min on-going) involve identifying things that are out of balance in your life and implementing changes to bring them into alignment with your goals. This higher-level service provides all the Personal Training priorities above as well as delving into lifestyle aspects such as:

  • Doing more of what you love
  • Nutrition Guidance
  • Stress Optimisation
  • Moving More throughout your day
  • Mental Self-Management
  • Emotional Intelligence
  • Rest and Recovery
  • Purpose Development

Service Costs

90 min session = $135
90 min session + 60 min Session = $195

Sean’s focus is to support, guide and empower you throughout the process. By helping you shape the vision and goals for your life, he can help you thrive at a new level of health and vitality.

Contact Infuse Health or message today to take the first step.