Unlocking Your Potential Through Holistic Personal Training

Taking the plunge and investing in personal training is a big decision. Not only are you investing cold hard cash, more importantly, you’re investing energy, commitment and time into yourself.

For many of us, that’s no easy feat. Which is why it’s important that your investment reaps big rewards.

You could dip your toe in with standard personal training through your local gym, but that will only get you so far. While your physical fitness may improve, standard PT sessions don’t address all the areas of health and wellbeing that are key to unlocking your potential.

If you’re serious about investing in yourself and in your future, holistic personal training is the best way to unlock your full potential, in all areas of health and wellbeing.

What is holistic personal training?

Holistic Personal Training encompasses training for your body as a whole. Looking beyond physical fitness, a holistic approach to personal training works on a range of skills to help you thrive physically, mentally and emotionally.

Holistic personal training recognises that the human body is an interconnected series of systems. Working on one area while ignoring another, will not deliver the results you expect for all your hard work. This is why standard PT doesn’t always hit the mark.

In contrast, holistic PT is so effective because you’re working on your whole body during each session, not only focusing on physical fitness. Taking this holistic, whole body approach to personal training delivers better results and helps to unlock your true potential.

Building you up through empowerment, mindset and just the right amount of physical challenge, your trainer will help you set goals and develop a health & fitness journey focused on movement and vitality. Increasing physical capacity and movement during sessions will positively impact on your mental health and confidence, spiralling upwards to improve all areas of your life.

Holistic personal training can help you:

    • Become fitter and stronger
    • Increase mobility and function
    • Improve balance and coordination
    • Lose body fat
    • Build muscle
    • Identify and improve imbalances and weaknesses
    • Increase energy
    • Alleviate pain

Benefits of holistic personal training

A broader approach to health and wellbeing helps anyone, regardless of age or capability, to achieve optimal fitness, vitality and health. If you’re struggling with injury, a holistic movement approach can complement the work of other health professionals (physios, chiros, osteos, surgeons etc.) and improve your physical capacity beyond your initial expectations.

Holistic personal training is built around understanding the needs of your body and creating an optimal environment so you can reach your potential and thrive. Focused on improving everyday vitality to help you feel great and no longer feel limited in your own body, holistic personal training delivers so many other transformative benefits:

  • Mobility/flexibility – allowing your body to move as designed through broad ranges of motion and movement activities.
    • Reducing pain – learning to heal and nourish injuries and improve movement by building connection and strength in problem areas to reduce pain and soreness.
    • Strength – building strength throughout the whole body in conjunction with mobility and joint work to improve posture, function and form.
    • Balance – developing stability, balance and coordination to meet your fitness goals and the demands of daily life.
    • Spatial Awareness and control – improving your dexterity, coordination, timing, and reactions / reflexes.
    • Reach your goals – whatever your goals, holistic PT will help you identify barriers and find ways to overcome them, so you reach your full potential.

The outcome? An impressively strong, mobile body (and mind) that is skillful, well balanced and resilient.

Holistic personal training through Infuse Health

Infuse Health’s holistic personal training is movement focused, providing transferable and adaptable skills for life. We balance vigorous activities with recovery work, catering to your individual needs. At times you may not even realise you’re “working out” as we integrate games into our sessions to move muscles and joints in a way you didn’t think you could.

You’ll find ways to move your body that seem unusual at first but are actually extremely natural. Imagine hanging from rings, balancing on rails, evading balls attached to a string or crawling over random objects during training. You may think that’s beyond you now, but we’re here to help you unlock your potential and achieve more than you ever imagined.

Want to move better, enjoy life and become fitter and healthier? Infuse Health’s Holistic Personal Training is your fast track to unlocking your potential. Contact the team today to discover how we can help you live the life you deserve.