Repetition & Adaption – by Josh Pole, Movement Teacher at Infuse Health I would like to share a basic yet powerful concept. To some degree,

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weekend workshop with Alan Goode – september 7 – 9 Alan Goode is the Director of Yoga Mandir in Canberra. He is a senior teacher

Don’t Join A Gym Before Reading This! Like most of us, you want to be the fittest, healthiest, strongest version of you. Gyms may seem