Joe is an Ayurvedic practitioner, Yoga Teacher, Martial Artist and Breath training enthusiast.
With over 12 years of practice, education and formal study in health and healing, Joe has spent countless time and energy in unravelling the mysteries of the ancient east.
Now combining this wisdom of Yoga and Ayurveda with Martial Arts, Movement, Qi Gong, Physiology, Anatomy, Biology, Herbology and Functional Medicine.
Joe has a unique perspective which has been strongly influenced by his spiritual teaching in Thailand and training in Breatheology.
Incorporating Yoga Pranayama with athletic free diving, Wim Hof method and the Chinese Arts of breath work.
Ultimately this holistic approach is to give solid education and guidance to the multifaceted layers of our health.