We believe in connecting you to your highest level of physical capacity, fitness and vitality; it is a primary foundation of our holistic principles. Through movement you can expand your physical capacity, control and awareness to do whatever activities you want in life.
We aim to provide you with the training to improve all aspects of your physical abilities. Our method will deliver a strong, skilled and diverse level of movement capability. We draw inspiration and basic principles from strength training, gymnastics, sports, ground flow, calisthenics, dance, martial arts, yoga and whatever crosses our paths, and reshape it for a generalist approach.
Reconnecting the body to operate as a whole, strengthening weak patterns and mobilising restrictions are the basis to improving your power, control and grace.
Our movement gym offers classes for everyone – all abilities with progressions for the beginner through to the highly practiced. Through these classes, you will learn to do a broad range of skills freely with confidence. With this newfound self-reliance, you will feel stability, balance and coordination, understand and control what’s happening inside your body and be capable of trying new activities.
The teachers, Josh, Joe, Luke an Alex, are incredibly passionate and knowledgeable coaches. We walk the walk, by continually challenging and expanding our experienced based methodology. We invest heavily in our own learning to ensure you receive the best teaching available. The programming is specifically designed to maximise your development. The outcome is an impressively strong, mobile body (and mind) that is highly skillful, well balanced and resilient.
Power, mobility, balance, coordination and play are explored in the purpose-built movement gym using simple and highly effective tools such as sticks, bands, balls, bars, rings, mats, weights, ropes and floor work.
Regular practice leaves your body feeling strong, relaxed and energised; your mind sharper and able to learn new patterns and skills quicker; and your feelings, mood, and motivation levels heightened; this trio feeds back into one another to improve your overall health and wellbeing.