There is so much more to our personal training than aesthetics. Sure it’s a positive side effect that plays an important role in your confidence and self-esteem. But what about how you feel and how you move? Do you consider how your training is affecting all aspects of your life, stress levels, mood, mindset, and your physical capacity both now and into the future? Here’s a tip, excessive isolation and machine assisted exercise will not do you any favours. Our personal Training is movement focused which provides transferable and adaptable attributes for everything from physical freedom & resilience to athletic performance.
We aren’t interested in yelling or pushing you to breaking point. Any old trainer can break people down, but only a few skilled and knowledgeable coaches can build them up through empowerment, mindset and just the right amount of individualised physical challenges to optimise positive adaption.
Infuse Health’s Personal Training is a highly effective holistic system, It’s been detail designed and tested to create an intelligent training method. We balance vigorous activities with recovery work, we integrate games that don’t seem like you’re ‘working out’ but you’re using muscles and joints in a way you didn’t think you could.
We will create you a solid physical foundation, then integrate natural movements you will instinctually enjoy. Things like hanging from rings, balancing on rails, evading balls attached to a string or crawling over random objects are incorporated when you are ready. With Infuse Health’s training, you’ll find ways to move your body that seemed unusual at first but are actually extremely natural. We’re in it to make you move better, to enjoy every moment of every day of your long, healthy, moving life.
Increasing physical capacity and movement ease consequentially encourages more movement into all areas of your life. This spirals upwards and positively affects all levels of your health. If weight loss is a priority, there is no more effective way and can be further accelerated when accompanied with our Holistic Lifestyle Coaching.
We also focus on removing your pain, and opening up your range of motion. We make you nimble, and we help you activate, strengthen & connect your own body.
Our personal training is focused on Everyday Vitality. It’s about feeling great and not feeling limited in your own body.