Yoga for Focus

With the ultimate goal of uniting body, mind and spirit, yoga is designed to improve your focus in all areas of life. Feel more centred and purposeful through regular practice, increasing your focus and resilience in everyday life. The act of learning to hold poses while quieting your mind and controlling your breathing provides the ideal opportunity to practice and improve your physical, mental and spiritual focus on a regular basis.

Improve your focus through the practice of Iyengar Yoga. Infuse Health offers daily classes designed to help you live your best life. Discover increased clarity, concentration, resilience and decision making skills by visiting our purpose-built Newcastle yoga studio.

Increased Clarity

It can be hard to think clearly amid the noise and distractions of daily life. If you want to think more clearly and learn to ignore the noise, then yoga is for you. As you learn to quieten your mind and connect with your internal self, you’ll discover increased clarity and the ability to think more clearly. With practice, you’ll find a significant improvement in clarity and focus.

Improved Concentration

As you begin to think more clearly, it will be easier to concentrate on the important things in your life. Yoga teaches you to ignore distractions as you concentrate on yourself, your body and your breathing. The skills you develop through yoga are skills that can be transferred into everyday life, helping you stay focused at work, at home and at rest.

Greater Resilience

Pushing through and learning to hold asanas, quiet your mind and control your breathing helps build resilience. It gives you the confidence to keep going and to challenge yourself to go further. Moreover, regular yoga practice can help you feel more centered and assist you in dealing with whatever life throws at you, increasing your everyday resilience. 

Better Decision Making

When you are more focused in life, you will make better decisions. When you think clearly, enjoy greater clarity, concentrate with less effort and face life with resilience, you’re set up to make more informed decisions. Yoga delivers all these benefits, helping you manage your emotions, make better judgements and ultimately have more confidence in day-to-day decision making.

Enjoy the Benefits of Yoga Today

Call Infuse Health today to discover how our certified Iyengar Yoga classes can help increase your focus, clarity, concentration, resilience and decision making.

Yoga Courses Newcastle

Our Newcastle Iyengar Yoga School offers a range of yoga courses to meet every need. From our beginner introduction program and over 50s classes through to our sessions for more experienced practitioners, there is a yoga course to suit you at Infuse Health.

Beginners

For those new to yoga or the Iyengar system, this six-week program introduces foundation asanas and gives students an understanding of the yoga’s philosophy. Unlimited classes each week give students the chance to build strong foundations.

Level 1

This class is for those who have completed the Beginners Course or equivalent Iyengar Yoga classes. It builds on the foundation asanas, including a regular shoulder stand practice, and introduces pranayama (breath work).

Level 1/2

This class is for those attending Level 1 classes regularly (more than six months), who are familiar with supporting their own practice. In the level 1/2 class there is additional time for systematic approach to intermediate asanas.

Level 2

This class is generally suitable for experienced students with 2-5 years committed practice and are confident with adjusting their practice as required. Familiarity of inversions and backbends is required. Level 2 classes will deepen understanding of intermediate asanas and begin exploring more advance asanas.

Over 50s

Designed for people 50-plus, who are new to yoga, returning after time away from the practice or experienced practitioners. Its aim is to empower individual practice by improving balance, flexibility, strength and endurance.

Pranayama

This 60-minute class is an introduction to disciplined breath work. By definition ‘prana’ is breath, respiration, vitality, life, currents of energy and ‘ayama’ stretch, expansion, regulation, control. Thus Pranayama is about breath prolongation and its restraint.