The place in Newcastle for optimal wellbeing
Where you can be inspired through yoga, movement and nutrition to find the best possible health for your body, mind and spirit. The holistic lifestyle principles you learn can easily be part of your day – every day. When you use these practices and tools regularly, they will help to increase your vitality, energy and longevity.
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I started yoga with Rachael to improve my flexibility and strength. Her supportive teaching style has been instrumental in developing my practice. I am able to do poses I never thought possible! She is able to challenge me to ensure I am working to my full potential. I would recommend Rachael to anyone wanting to practise yoga, from the beginner to the experienced yogi – she will get the best out of you!
– Katryna Harman
I sought Rachael’s help on race nutrition advice. I was preparing for a half ironman and had read too much stuff on the internet. She formed a personalised nutrition and hydration plan for training and race day. Following a skin-fold test, her suggestions were to drink more (water), eat more, and include more protein in my diet. Her tips helped me maintain my performance. I highly recommend Rachael’s dietary advice, whatever your goals.
– John Bamberry
I am a house painter aged 61. Five years ago, I fell off a roof. I broke my shoulder badly and it would not come good. I was told to “learn to live with the disability”. Then I met Rachael. Her intricate knowledge of Iyengar Yoga with its props and alternatives allowed me to attend her classes. Slowly I improved and could do full poses. Rachael’s yoga rebuilt me. Now, I find myself injury free and in the best nick I have ever been in my life.
– Michael Wilson
Our Newcastle Iyengar Yoga School
Located In Adamstown, within Infuse Health is an Iyengar Yoga School. It follows, a traditional style of yoga, named after BKS Iyengar, who wanted yoga to be accessible to everyone, regardless of their age or ability.The aim of Iyengar Yoga is to unite the body, mind and spirit through precise, ordered movements, for improved health and wellbeing.
Our Newcastle Movement Facility
Located In Adamstown, within Infuse Health there is a purpose built Movement Gym. We aim to provide you with the training to improve all aspects of your physical fitness and abilities. Our method delivers the tools required to reconnect the body to operate as a whole, strengthen weaknesses, mobilise restrictions and improve your ability to adapt and learn.
The outcome is an impressively strong, mobile body (and mind) that is highly skillful, well balanced and resilient.
Infuse Health is an absolutely incredible business that has a holistic focus on teaching people how to best take care of their body (… and their mind!).
I go to both movement and yoga classes and I love how the practices complement one another.
I have been practising yoga for 6 years now and Infuse Yoga School is on another level and the best yoga teaching I have ever had! I have learnt so much from the teachers to deepen my personal practice and my understanding of yoga as a whole.
The people attending Infuse are all incredibly friendly and inclusive. You are bound to make friends here with both the members and teachers.
I cannot more highly recommend trying the beginner’s yoga course and/or movement introduction course (or both!). You are guaranteed to have loads of fun, improve and learn a lot about your body and mind.
– Joe Gurr
Until a year ago, I thought I couldn’t do yoga and it wasn’t for more me, now I love the new challenges and can definitely see the benefits in my health and fitness, and no longer have the injuries I used to. All the teachers are great, they adjust so well to the different levels and capabilities in the room and have such great teaching techniques.
And as for movement, I love it. I was initially fearful of leaving my standard gym sessions for movement, but now I wouldn’t look back. So great to be getting stronger in a way that prevents injury and understands holistic concepts to exercise….and is really fun at the same time! The teachers are excellent , and again adapt to all capabilities.
– Emilie Sully