I love coming to both the yoga and the movement classes at infuse. The team really make an effort to ensure you feel involved and welcome. The instructors are all very knowledgeable, and they always go above and beyond in every lesson.
Molly Blair
Enroll now for
Term 1, 2024
CONFIDENCE
CONNECTION
STRENGTH
MINDFULNESS
Infuse Health has partnered with Watch Ya Language to design a Youth Program that couples holistic physical fitness with nervous system awareness and discussion on body image and the impact of social media.
Running as term blocks, these classes use functional movement exercises and games to build strength, flexibility and resilience and create a positive relationship with exercise and physical fitness.
Using movement as a tool, we go further to build a self-awareness of how the mind and body reacts to stressors, share techniques to self-regulate and introduce topics of mindfulness and the importance of breath.
Our Youth Program targets teens between 13 and 16 to build confidence, social connection, physical fitness and mindfulness and creates a positive foundation that will benefit our students for years to come.
Day: Tuesday’s
Time: 3:45pm to 4:45pm
Duration: 6 February 2024 to 9 April 2024
Cost: $220
How to Book: Call us on (02) 4049 8134 or email at hello@infusehealth.com.au
Questions?
If you would like to understand more about our Youth Program or have any questions, please feel free to get in touch:
Phone: (02) 4049 8134
Email: hello@infusehealth.com.au
What Members of the Infuse Health Family Say
Infuse Health is all about people and health. Their vision is to make everyone a healthy, stronger, flexible and happy individuals. I would recommend anyone to this fitness community. You are treated with respect, understanding and warmth. 10/10 from me Anastasia
Anastasia Nixon
I have recently joined Infuse and I cannot explain the absolute vibe and community that comes with each class and interaction. Moving in this space has been great and I cannot wait to explore more classes in weeks/months/years to come.
Lana Kowarski
Infuse and the beautiful staff are incredible. At other gyms I have felt intimidated, looked over and a bit scared and unsure of the exercise programs. At Infuse they have known my name from day 1, made me feel like a part of their community and I am confident with what I am doing in class. I actually get excited on my “Infuse”days!
Amanda Reeves
My thanks to the team who run the Over 50’s Movement classes! After 18 months my strength and flexibility have improved immensely, and I think my cerebral performance may be up a bit as well ????. I’d recommend this gym and the specialist approach to health to anyone wanting to improve their overall well being. I also appreciate that it’s relaxed and fun – a nice way to start the day with friends!
Chris Cull
After a month of longevity movement classes I feel stronger and more flexible than I have for a long time. And I am even sleeping better! All the staff are fun, friendly and encouraging and there is a great sense of community (with fantastic coffee from the coffee van out the front!). The longevity classes are perfect for those looking to improve their strength and resilience without feeling like you’ve turned into a gym junkie.
Kim Hawgood
I cannot recommend this place highly enough, the staff and trainers are quality, so knowledgeable, passionate and willing to share. So much better that your traditional gym, bootcamp or CrossFit setting. I have been training for over 40 years and haven’t enjoyed anything as much as what this environment offers. Great place, great equipment, great people.
Nigel Docker
At infuse, I have found not just a gym but a house of wellness that makes me feel welcome and valued. The Movement instructors have guided me and pushed me when I needed it and I have achieved things I never thought I could do! The sense of pride and satisfaction is a fabulous feeling. Thank you all for encouraging and teaching this old girl to do things I haven’t done since I was a child. So much fun to be had at infuse with the team who really care about you. Thank you so much…..looks like you’re stuck with me 🙂
Fiona Way
Started at Infuse health with their introductory offer for movement class and was quickly hooked. Now I’m a regular at the longevity movement class and yoga, and the occasional regular movement class. I love the inclusivity and the skills I learn, but most of all the social aspect and the fun! I highly recommend.
Judy Gray
Just wanted to say that this place is just fantastic. I came to infuse health recommended from a friend from work, and I was completely blown away by the instructors, the community there and most importantly the benefits of going to classes. I had some pretty bad back issues for a couple of years and after just a few weeks of movement classes my back pain began to subside. This is after physio and drug treatments, which never really fixed the problem conclusively. I can’t thank them enough for the patience and wisdom they have shared from their experiences. 10/10
Mitch Stafford
My thanks to the team who run the Over 50’s Movement classes! After 18 months my strength and flexibility have improved immensely, and I think my cerebral performance may be up a bit as well ?. I’d recommend this gym and the specialist approach to health to anyone wanting to improve their overall well being. I also appreciate that it’s relaxed and fun – a nice way to start the day with friends!
Chris Cull
I absolutely love this place! I have been to a lot of gyms in my life but this place is different. I became very unmotivated in my movement practise and would just go through the motions at the gym not really enjoying what I was doing and not seeing any progress, until I found Infuse. This facility is so beautiful and the movement studio is amazing. The way they program and teach is on another level, it is really fun and takes a holistic approach to movement, I’m not only getting stronger and more mobile I’m also setting myself up to be more resilient later in life. Cannot recommend this place highly enough, it’s changed my life!
Sean Bastock
I feel extremely fortunate to have found Infuse Health approx 2 years ago when my stamina had hit rock bottom. I had some major health issues and have some ongoing ones too. Under their skillful guidance, I grew from strength to strength. I will forever be indebted to them for steering me to where I am today. I attend both the yoga and movement classes. The yoga studio is the best one around and the movt classes are super fun. All the instructors are very friendly, approachable, caring, highly knowledgeable and passionate of what they do. I am so grateful to Rachael and Josh for creating such a welcoming, nurturing and energetic space where people of all age groups and varied level of fitness can strive to achieve their full potential. Highly recommend this studio. Do give it a go.
Heena Shah
Have been going to Movement here for 18 months and have thoroughly enjoyed it. The staff are very friendly and always give advice and support. My fitness, health and flexibility have improved together with my strength. it is always fun being in the class with other members now good friends to share a fun experience with.
Sean Morgan
Movement at Infuse made exercise fun. Never clock watching wishing it was over. For the first time in years I’m turning up regularly at the gym – a total convert!
Paul Turnbull
First time in my life where I’m having heaps of fun and get stronger and more flexible at the same time. This gym offers individual development for every level of fitness. The instructors are supporting and encourage to go to your limits and beyond. I recommend this to anyone who is sick of machine work out. I highly recommend ?
Steffen Broxtermann
Just love going to Infuse Health! The location is handy, parking is not a problem, the facility is clean and welcoming, equipment such as yoga props and movement apparatus are all in good condition and well maintained, but best of all about Infuse is the staff. They are all great instructors (experts in their field), super friendly and accomodating. Can’t recommend it highly enough!
Teeny Blatchford